Healthy Versions Submit Your Healthy Version
 
PC Blue Menu Light Ice Cream - Vanilla
Price: $3.49
Only 130 calories in a serving! ....
   
Location: Canada
Store: Loblaw / Real Canadian Superstore
Manufacture: Presidents Choice
Model: Vanilla Ice Cream
Vanilla Ice Cream
Price: Varies

   
Location:   Varies
Store: Varies
Manufacture: Varies
Model: Varies
 
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Posted Date  Apr 6, 2009 | Posted in  Desserts | Comments  0  | Views  34 | By admin
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Del Monte Real Fruit Strawberry & Kiwi Frozen Fruit Bars
Price: n/a
These are fat free with 50 calories per 50 ml. bar. ....
   
Location: Globally
Store: Everywhere
Manufacture: Nestle
Model: Popsicles
Regular Popsicles
Price: n/a

n/a
   
Location:   Globally
Store: Everywhere
Manufacture: n/a
Model: n/a
 
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Posted Date  Aug 17, 2008 | Posted in  Desserts | Comments  0  | Views  84 | By Kathryn Henry
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Chips Ahoy Thinsations
Price: n/a
These are a healthier choice than the alternative. They contain only 100 caloreis per 23 g. pack. ....
   
Location: Globally
Store: Everywhere
Manufacture: Kraft
Model: Cookies
Chips Ahoy Big & Soft Chocolate Chunk Cookies
Price: n/a

These contain 170 calories, 60 g. of Fat & 14 g. sugar.
   
Location:   Globally
Store: Everywhere
Manufacture: Nabisco
Model: Cookies
 
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Posted Date  Aug 17, 2008 | Posted in  Snack Foods | Comments  0  | Views  82 | By Kathryn Henry
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Hagan Dazs Strawberry Banana Smoothie
Price: n/a
This ice cream is a mixture of yogourt & sorbet; made with pure ingredients and is also 97% fat free. ....
   
Location: Globally
Store: Everywhere
Manufacture: Hagen Dazs
Model: Ice Cream
Haagen-Dasz Extraas Triple Chocolate Ice Cream
Price: n/a

This one contains 360 calories (for 1/2 cup), 22g. fat & 30g. of sugar and LOTS of chocolate!
   
Location:   Globally
Store: Everywhere
Manufacture: Haagen Dazs
Model: Ice Cream
 
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Posted Date  Aug 17, 2008 | Posted in  Desserts | Comments  0  | Views  79 | By Kathryn Henry
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Weight Control Quaker Oatmeal
Price: n/a
Here are the details... 7 Grams of Protein Protein helps you feel full and promotes lean muscle mass. 2 Servings of Whole Grains Research shows that people who eat a diet rich in whole grains tend to weigh less. 6 Grams of Fiber Research s ....
   
Location: Globally
Store: Everywhere
Manufacture: Quaker
Model: Instant Oatmeal
Regular Quaker Oatmeal
Price: n/a

The alternative is a healthier choice!
   
Location:   Globally
Store: Everywhere
Manufacture: Quaker
Model: Instant Oatmeal
 
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Posted Date  Aug 7, 2008 | Posted in  Food | Comments  0  | Views  70 | By Kathryn Henry
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Kraft's Whole Wheat Mac n' Cheese
Price: n/a
New Kraft Dinner Whole Wheat Mac ‘n Cheese—available in Original and White Cheddar! It’s a better-for-you option for you and your whole family with the same great cheesy goodness you know and love. Now you can feel even better about serving KD ....
   
Location: Globally
Store: Everywhere
Manufacture: Kraft
Model: Mac n' Cheese
Regular Kraft Dinner
Price: n/a

It tastes good, but it's sooooo bad for you...try the alternative!
   
Location:   Globally
Store: Everywhere
Manufacture: Kraft
Model: Kraft Dinner
 
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Posted Date  Aug 7, 2008 | Posted in  Food | Comments  0  | Views  70 | By Kathryn Henry
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New Chapter EveryKid Organic Multi-Vitamins
Price: Varies
Made from entirely organic ingredients. unlike most vitamins, there are no aluminum dyes, or ingredients grown with pesticides or herbicides. In addition, EveryKid is naturally gluten-free. ....
   
Location: Online
Store: Online
Manufacture: $20.38
Model: EveryKid Organic
Regular Kid's Vitamins
Price: N/A

   
Location:   N/A
Store: N/A
Manufacture: N/A
Model: N/A
 
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Posted Date  Aug 4, 2008 | Posted in  Vitamins | Comments  0  | Views  67 | By admin
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Guinness Draught
Price: n/a
Darker beers have a major advantage here: They're relatively low in alcohol and have thick, creamy, smokey finishes. Guinness contains about 126 calories per 12-ounce can & 10g. of carbs. Also, full of flavour! ....
   
Location: Globally
Store: Anywhere Beer is sold!
Manufacture: Guinness
Model: Low-cal Beer
Sam Adams Cream Stout
Price: n/a

This brand contains 190 Calories & 24g. carbs...looks like the Irish know what their doing!!
   
Location:   Globally
Store: Everywhere Beer is sold!
Manufacture: Samuel Adams
Model: Beer
 
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Posted Date  Jul 29, 2008 | Posted in  Beverages | Comments  0  | Views  61 | By Kathryn Henry
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The Safe Sippy
Price: $15.95
With the dangers of Bisphenol A and Phalates widely known, Kids Basix has created a sippy cup made of stainless steel and plastics which are free of Bisphenol A and Phalates. Your kids will thank-you! ....
   
Location: Globally
Store: Online
Manufacture: Kids Basix LLC
Model: The Safe Sippy
Regular Sippy Cups
Price: n/a

   
Location:   N/A
Store: N/A
Manufacture: n/a
Model: n/a
 
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Posted Date  Jul 28, 2008 | Posted in  Baby Care | Comments  0  | Views  60 | By admin
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"Green Our Vaccine" Campaign
Price: n/a
Hollywood couple, Jenny McCarthy and Jim Carrey have recently drawn attention about "Greening Our Vaccines". Jenny and Jim are working hard to eliminate all toxins from children's vaccines and have national health agencies reassess the mandatory vacc ....
   
Location: Globally
Store: n/a
Manufacture: n/a
Model: safer vaccines
Mandatory Vaccine Ingredients/Schedules
Price: n/a

n/a
   
Location:   n/a
Store: n/a
Manufacture: n/a
Model: n/a
 
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Posted Date  Jul 26, 2008 | Posted in  Healthcare | Comments  0  | Views  61 | By Kathryn Henry
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GEOX Breathes Footwear
Price: varies
Geox breathes® patented system developed a shoe that has micro-holes in the rubber outsole to let perspiration from the feet out of the shoes, the protective breathable membrane keeps water out, and the feet dry. It is natural to sweat through the ....
   
Location: Globally
Store: Visit website
Manufacture: Geox
Model: Footwear
Conventional Rubber Sole Shoes
Price: varies

Conventional rubber sole shoes trap moisture inside, thus creating a breathing ground for many foot fungus'.
   
Location:   Globally
Store: Everywhere
Manufacture: n/a
Model: Footwear
 
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Posted Date  Jul 26, 2008 | Posted in  Footwear | Comments  0  | Views  66 | By Kathryn Henry
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Skim Milk
Price: n/a
I've been drinking this for years, and I think it tastes no different... Per One Cup Serving: Calories:80, Fat: 0, Sugars: 11g., and it's also cholestrol free! ....
   
Location: Globally
Store: Everywhere
Manufacture: n/a
Model: Milk
2% Milk
Price: n/a

Per Serving one cup Serving: Cal: 120, Fat: 6g., Sugars: 11g.
   
Location:   Globally
Store: Everywhere
Manufacture: n/a
Model: Milk
 
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Posted Date  Jul 23, 2008 | Posted in  Beverages | Comments  0  | Views  61 | By Kathryn Henry
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McDonald's Chicken Fajita's
Price: n/a
The Chicken Fajita's contain 340 fewer calories than the alternative....consider this, next time you hit up the Golden Arches! ....
   
Location: Globally
Store: Everywhere
Manufacture: McDonald's
Model: Fast Food
McDonald's Big Mac
Price: n/a

The Big Mac Contains 540 Calories...nearly half of your daily intake...yikes!
   
Location:   Globally
Store: Everywhere
Manufacture: McDonald's
Model: Fast Food
 
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Posted Date  Jul 23, 2008 | Posted in  Fast Foods | Comments  0  | Views  59 | By Kathryn Henry
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PC Blue Menu Shepherd's Pie-Reduced Fat
Price: n/a
Per 1/4 pie Serving: Cal: 290, Fat:9g., Sugar: 4g., Protein: 21g. ....
   
Location: Globally
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: Frozen Food
PC Extra Lean Shepherd's Pie
Price: n/a

Per 1/4 pie Serving: Cal: 304, Fat: 12g., Sodium: 533mg., Sugars: 4.6g., Protein: 21g.
   
Location:   Globally
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: Frozen Food
 
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Posted Date  Jul 23, 2008 | Posted in  Food | Comments  0  | Views  61 | By Kathryn Henry
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PC Blue Menu Apple Crisp
Price: n/a
Lower fat version of the PC regular Apple Crisp...tastes great too! Per 1/6 Dessert: Cal: 150, Fat: 2g., Sugars:19 g. ....
   
Location: Globallu
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: Dessert
PC Apple Crisp
Price: n/a

Per 1/6 Dessert: Cal: 210, Fat: 4.5g., Sugars: 27g.
   
Location:   Globally
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: Dessert
 
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Posted Date  Jul 23, 2008 | Posted in  Desserts | Comments  0  | Views  63 | By Kathryn Henry
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PC Blue Menu Cocktail-Pomegranate Blueberry
Price: n/a
Contains 100% of your daily vitamin C requirement, & 50% less calories and sugars than the PC regular Blueberry Pomegranate Blend. Per one cup: Cal:70, Fat: 0g, Sugars: 14 g. ....
   
Location: Globally
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: Juice
PC 100%Juice Blend-Blueberry Pomegranate Blend
Price: n/a

Serving per one Cup: Cal: 150, Fat: 0g, Sugars: 29g Looks like the Blue Menu version is the better choice!
   
Location:   Globally
Store: Everywhere
Manufacture: President's Choice
Model: Juice
 
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Posted Date  Jul 23, 2008 | Posted in  Beverages | Comments  0  | Views  57 | By Kathryn Henry
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PC Blue Menu Finesse Yogurt Multipack
Price: n/a
This yogurt is actually fat-free, has no sugar added and is made with wholesome ingredients like skim milk and real fruits. Also, a good source of calcium. Per serving it contains... Cal:45, Fat: 0g.,Sugars:3g. ....
   
Location: Globally
Store: Real Canadian Superstore
Manufacture: Presidents Choice
Model: Yogurt
Astro Original Style Yogurt Multipack
Price: n/a

Contains more calories per serving... Cal:120, Fat:5g., Sugars:14 g.
   
Location:   Globally
Store: Real Canadian Superstore
Manufacture: Parmalat
Model: yogurt
 
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Posted Date  Jul 23, 2008 | Posted in  Food | Comments  0  | Views  54 | By Kathryn Henry
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MBT Shoes
Price: price ranges from 265$ to 300$
MBT shoes are among the most comfortable and technologically advanced shoes in the world. MBT stands for "Masai Barefoot Technology," and the shoes are designed to simulate walking in sand. It's a multi-layered, curved sole that acc ....
   
Location: Globally
Store: Visit website
Manufacture: Swiss Masai
Model: Shoes/Sandals
Regular Shoes
Price: varies

n/a
   
Location:   Globally
Store: Everywhere
Manufacture: n/a
Model: n/a
 
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Posted Date  Jul 23, 2008 | Posted in  Footwear | Comments  0  | Views  54 | By Kathryn Henry
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PC Blue Menu Fruit Bars
Price: n/a
Nutritional info per 75 ml bar cal-90, Fat-0, Sugars 15g, carbs-22g, Na-5g. No artificial flavours or colours. Made with real friut and fruit juices ....
   
Location: Loblaws
Store: Loblaws
Manufacture: Presidents Choice
Model: n/a
Chapmans Super Lolly Bars
Price: n/a

Nutritional info per 75ml bar cal-60, Na-20g, carbs-14g, sugars, 11g. Ingredients water, sugar, glucose, citric acid, guar gum....need I go on. What would you rather eat??????
   
Location:   anywhere
Store: anywhere
Manufacture: Chapmans
Model: n/a
 
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Posted Date  Jul 23, 2008 | Posted in  Snack Foods | Comments  0  | Views  56 | By lhenry
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PC Blue Menu 100% Parmesan Grated Cheese
Price: TBD
Based on a serving of 1 tbsp (15g), this parmesan cheese delivers 50 calories, including2.5 grams of saturated fat, 0 grams of trans-fats. Also has 10 mg of cholesterol, 440 mg of Sodium and 7 grams of protein. ....
   
Location: Canada
Store: Loblaws/Real Canadian Superstore
Manufacture: Presidents Choice
Model: Grated Parmesan Cheese
PC 100% Parmesan Grated Cheese
Price: TBD

With a the same serving size (1 tbsp), this parmesan cheese delivers 60 calories, 4 grams of fat (including 2.5 saturated, and 1.5 trans-fat). Also contains 15 mg of cholesterol and 380 mg of Sodium.
   
Location:   Canada
Store: Loblaws/Real Canadian Superstore
Manufacture: President's Choice
Model: Grated Parmesan Chese
 
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Posted Date  Jul 14, 2008 | Posted in  Cheeses | Comments  0  | Views  57 | By admin
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Sun-Rype Fruit Plus Veggies - Strawberry Banana
Price: $7.99 / 3 - 1.3 litre bottles
Our kids love this stuff, plus it contains the equivalent of 2 servings of vegetables AND fruits. Here are the details per 250 ml serving: 120 Calories, 29 g of carbs, 1 g of fibre, 27 g of sugar, 1 g of Protein. Also provides 80% daily recommended V ....
   
Location: North America
Store: Most Major Grocery Chains
Manufacture: Sun-Rype
Model: Strawberry Banana
Fruitopia Strawberry Passion
Price: Varies

Similar in terms of calories (120 calories / 240 ml serving) but it is entirely derived from artificial sources.
   
Location:   Global
Store: Everywhere
Manufacture: Coca-Cola
Model: Strawberry Passion
 
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Posted Date  Jul 6, 2008 | Posted in  Beverages | Comments  0  | Views  68 | By admin
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Oreo Sugar Free
Price: Varies
Per serving, 100 Calories, 5 g of Fat, 110 mg of sodium and 3 g of fiber ....
   
Location: Globally
Store: Everywhere
Manufacture: Nabisco
Model: Oreo
Oreo (Regular)
Price: Varies

Per serving, 160 Calories, 7 g of Fat, 190 mg of Sodium, and 1 g of Fiber
   
Location:   Globally
Store: Everywhere
Manufacture: Nabisco
Model: Oreo
 
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Posted Date  Jun 16, 2008 | Posted in  Desserts | Comments  0  | Views  67 | By admin
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PC Omega-3 Eggs
Price: $3.49
Another great product from PC's Blue Menu...These eggs are produced by hens who are fed on a diet containing flax seeds. They are a good source of omega-3 polyunsaturates & a excellent source of riboflavin and folic acid. I just started buying thes ....
   
Location: Globally
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: n/a
Regular Eggs
Price: Varies

They contain more fat and cholesterol. Omega-3's are the way to go!
   
Location:   Globally
Store: Real Canadian Superstore
Manufacture: n/a
Model: n/a
 
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Posted Date  Jun 11, 2008 | Posted in  Food | Comments  0  | Views  69 | By Kathryn Henry
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Green Mountain Gringo Salsa
Price: $3.00
with a 1 tbsp serving, this salsa carries only 10 calories, 0 g of fat, 90 mg of sodium, 2 g of carbs and less than 1 g of sugar ....
   
Location: North America
Store: Online or Grovery Stores
Manufacture: Green Mountain Gringo
Model: Salsa
Tostitos Salsa
Price: $3.49

in a 2 tbsp serving, this brand carries 15 calories, 0 g of fat, 240 mg of sodium and 3 g of carbs.....
   
Location:   Globally
Store: Everywhere
Manufacture: Tostitos
Model: Salsa
 
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Posted Date  Jun 11, 2008 | Posted in  Condiments | Comments  0  | Views  79 | By admin
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Wendy's Mandarin Chicken Salad
Price: Varies
By cutting out the Asian sesame dressing and crispy noodles, total calories drop from 540 to 300, and you reduce total fat from 25 g to 13.5g. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Dic ....
   
Location: Globally
Store: Wendy's
Manufacture: Wendy's
Model: Mandarin Chicken Salad
Wendy's Mandarin Chicken Salad
Price: Varies

Contains 540 calories, 25 g of Fat, 60 g of Cholesterol and 49 carbs. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Diced chicken
   
Location:   Globally
Store: Wendy's
Manufacture: Wendy's
Model: Mandarin Chicken Salad
 
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Posted Date  May 20, 2008 | Posted in  Fast Foods | Comments  0  | Views  81 | By admin
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Kraft 'Light Done Right' Golden Caesar Salad Dressing
Price: Varies
70 Calories, 6 g of Fat, 0 mg of Cholesterol. The stuff tastes pretty good compared to Kraft Classic, but with half the calories ....
   
Location: Globally
Store: Everywhere
Manufacture: Kraft
Model: Caesar Salad Dressing
Kraft Classic Caesar Dressing
Price: Varies

130 Calories, 12 g of Fat, 5 mg of cholesterol.
   
Location:   Globally
Store: Everywhere
Manufacture: Kraft
Model: Caesar Salad Dressing
 
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Posted Date  May 19, 2008 | Posted in  Salad Dressing | Comments  0  | Views  1010 | By admin
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Kashi Heart to Heart Waffles
Price: Varies
Per Serving (2 Waffles): 160 Calories (30 from fat), 3 g of fat total (0 g of saturated fat), 0 mg of cholesterol, 3 g of fibre, and 6 g of protein ....
   
Location: North America
Store: Everywhere
Manufacture: Kashi
Model: Heart to Heart Waffles
Kellogg's Eggo Buttermilk Waffles
Price: Varies

Per Serving (2 Waffles): 180 Calories (50 from fat), 6 g of fat (2 g Saturated), 15 mg of cholesterol, 1 g of fibre and 5 g of protein
   
Location:   Globally
Store: Everywhere
Manufacture: Kelloggs
Model: Buttermilk Waffles
 
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Posted Date  May 13, 2008 | Posted in  Breakfast | Comments  0  | Views  63 | By admin
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McDonalds Chicken Fajitas
Price: $4.80 for Two
A great alternative when you are on the go. Here are the details: 400 calories (based on 210 g serving), 5 g of fat (2.5 g Saturated), 30 mg of Cholesterol, 560 mg of Sodium. ....
   
Location: Globally
Store: McDonalds
Manufacture: McDonalds
Model: Chicken Fajita
Big Mac and Fries
Price: $8.00

Here are the sad details: 1120 calories, 56 g of Fat (17 g Saturated), 80 mg of Cholesterol, 1470 mg of Salt
   
Location:   Globally
Store: McDonalds
Manufacture: McDonalds
Model: Big Mac and Fries
 
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Posted Date  May 7, 2008 | Posted in  Fast Foods | Comments  0  | Views  66 | By admin
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Riehle's Select Organic Popcorn
Price: $5.25 / 30 Oz. Bottle
Per 33 g serving, this product has 100 calories, .5 g of Fat (o g of Trans or Saturated Fat), 6 g of Fibre, and 4 g of Protein. It is also certified organic ....
   
Location: Globally - Online
Store: Select Popocorn
Manufacture: Riehle's
Model: Organic Popcorn
Humpty Dumpty Regular Chips
Price: $1.99

Per 50 g serving, this product contains 280 calories. Includes 18 g of Fat (Including 1.5 g of Saturated fat), 270 mg of Sodium and 2 g of Fibre
   
Location:   North America
Store: Everywhere
Manufacture: Humpty Dumpty
Model: Regualr Chips
 
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Posted Date  May 6, 2008 | Posted in  Snack Foods | Comments  0  | Views  73 | By admin
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Kashi TLC Oatmeal Dark Chocolate Cookies
Price: Varies
Here is the details based on a 30 gram serving: 120 Calories, 5 grams of Fat (including 1.5 grams of Saturated), 0 mg of Cholesterol, 70 mg of Sodium, 21 grams of Carbohydrates, 3 grams of Fibre, 8 grams of Sugar, and 2 grams of Protein. ....
   
Location: Globally
Store: Everywhere
Manufacture: Kashi
Model: TLC Oatmeal Dark Chocolate Cookies
Christie Dads Oatmeal Chocolate Chip Cookies
Price: Varies

Here is the details based on a 35 gram serving: 170 Calories, 7 grams of Fat, 0 mg of Cholesterol, 170 mg of Sodium, 215 grams of Carbohydrates, 0 grams of Fibre,14 grams of Sugar, and 2 grams of Protein.
   
Location:   Globally
Store: Everywhere
Manufacture: Kraft
Model: Dads Oatmeal Chocolate Chip Cookies
 
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Posted Date  Apr 14, 2008 | Posted in  Snack Foods | Comments  0  | Views  69 | By admin
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PC Ancient Grains Snack Crackers
Price: Varies
Here are the vitals per 10 crackers: 80 calories, 1.5 g of Fat, 0 mg of Cholesterol, 2 grams of Fibre, 1 gram of Sugar They taste great! ....
   
Location: Canada
Store: Loblaws
Manufacture: Loblaws
Model: Ancient Grain Snack Crackers
PC Rich & Flaky Crackers
Price: Varies

Here are the vitals per 8 crackers: 130 calories, 5 g of Fat, 5 mg of Cholesterol, 1 grams of Fibre, 2 grams of Sugar They taste good, but they are kind of greasy.
   
Location:   Canada
Store: Loblaws
Manufacture: Loblaws
Model: Rich & Flaky Crackers
 
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Posted Date  Apr 3, 2008 | Posted in  Snack Foods | Comments  0  | Views  99 | By admin
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Janes Multigrain Breaded Haddock
Price: Varies
Here are the vitals per serving: 120 Calories, 2.5 grams of Fat, 20 mg of Cholesterol, 190 mg of sodium, 13 grams of Carbs, 1 gram of Fibre, 3 g of Sugar, 10 mg of Protein. We love it, the kids love it and it is a great bargain! ....
   
Location: Canada
Store: Everywhere
Manufacture: Janes Family Foods
Model: Multigrain Breaded Haddock
Janes Genuine Scottish Haddock
Price: Varies

Here are the vitals per serving: 230 Calories, 10 grams of Fat, 35 mg of Cholesterol, 590 mg of sodium, 20 grams of Carbs, 1 gram of Fibre, 2 g of Sugar, 14 mg of Protein. As you can see, if your going to have breaded fish, you are much better choosing the Multi-Grain - your belly will thank you!
   
Location:   Canada
Store: Everywhere
Manufacture: Janes Family Foods
Model: Genuine Scottish Haddock
 
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Posted Date  Apr 2, 2008 | Posted in  Seafood | Comments  0  | Views  68 | By admin
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Chapman's Vanilla Frozen Yogurt
Price: Varies
We have been using instead of Vanilla Ice Cream for the past three years. I can't tell the difference, and my kids can't tell the difference. Here are the vitals per serving: 100 Calories, 2 grams of Fat, 10 mg of Cholesterol, 18 gms of Carbs, includ ....
   
Location: Canada
Store: Everywhere
Manufacture: Chapman's
Model: Vanilla Frozen Yogurt
Chapman's Vanilla Ice Cream
Price: Varies

Here are the vitals (per serving): 120 Calories, 6 grams of Fat, 20 mg of Cholesterol, 17 grams of Carbs including 11 grams of Sugar
   
Location:   Canada
Store: Everywhere
Manufacture: Chapman's
Model: Vanilla Ice Cream
 
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Posted Date  Apr 1, 2008 | Posted in  Desserts | Comments  0  | Views  105 | By admin
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Delissio Harvest Wheat Deluxe Pizza
Price: 0.00
Per Serving - 200 Calories, 6g of Fat, 27g of Carbs, 11 g of Protein and 3g of Fibre ....
   
Location: Everywhere
Store: Everywhere
Manufacture: Kraft
Model: Harvest Wheat Deluxe Pizza
Delissio Ultimate Pepperoni
Price: 0.00

Per Serving - 280 Calories, 14g of Fat, 26g of Carbs, 14g of Protein and 2g of Fibre
   
Location:   Everywhere
Store: Everywhere
Manufacture: Kraft
Model: Delissio Ultimate Pepperoni
 
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Posted Date  Apr 1, 2008 | Posted in  Pizza | Comments  0  | Views  106 | By admin
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Kelloggs Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Price: 0.00
If you are going to eat waffles, try these ones. 2.5 grams of Fat, 3 grams of Fibre, 28 Grams of Carbs and 140 Calories per serving. ....
   
Location: Globally
Store: Everywhere
Manufacture: Kelloggs
Model: Kellogs Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Kelloggs Eggo Homestyle Waffles
Price: 0.00

7 Grams of Fat, 1 gram of Fibre, 27 grams of Carbs, 190 Calories per serving (70 from Fat)
   
Location:   Globally
Store: Everywhere
Manufacture: Kelloggs
Model: Kelloggs Eggo Homestyle Waffles
 
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Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  70 | By admin
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PC Burger First Multi-Grain Buns
Price: 0.00
Been using since 2006, our kids love them and they taste great. 190 Calories, 2 grams of Fat, 36 grams of Carbs, and 4 grams of Fibre ....
   
Location: Canada
Store: Loblaws
Manufacture: Loblaws
Model: PC Burger First Multi-Grain Buns
Generic White Hamburger Buns
Price: 0.00

On average: 250 Calories, 40 grams of of Carbs, 1 gram of Fibre. Need I say more...
   
Location:   Everywhere
Store: Everywhere
Manufacture: Varies
Model: Generic White Hamburger Buns
 
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Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  71 | By admin
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PC Blue Menu Thick & Juicy Lean Beef Burgers
Price: 0.00
Although you may sacrifice some flavour. Look at the nutritional savings: 210 Calories Vs. 320 Calories per burger, 14 Grams of Fat Vs. 24 Grams of Fat, and 65 mg of Cholesterol Vs. 100 mg of Cholesterol. Your belly says thank-you in advance. ....
   
Location: Canada
Store: Loblaws
Manufacture: Loblaws
Model: PC Blue Menu Lean Burgers
PC Thick & Juicy Beef Burgers
Price: 0.00

Great burgers, maybe for special occasions - but I would go with the Blue Menu version....
   
Location:   Canada
Store: Loblaws
Manufacture: Loblaws
Model: PC Thick & Juicy Burgers
 
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Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  67 | By admin
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Kashi Go Lean Crunch
Price: 0.00
We have been buying this cereal for four years now. We love it and our kids love it. Per serving, this cereal provides 190 Calories, 8 grams of fibre, 9 grams of protein, and limits total fat to 3 grams. The price is normally $1.00 - $1.50 more then ....
   
Location: Globally
Store: Everywhere
Manufacture: Kashi
Model: Go Lean Crunch
Kellogs Frosted Flakes
Price: 0.00

This is a cereal our kids love, and is surprisingly healthy when compared to other cereals in its class ('sugar' cereals). It comes up very short on three different areas - Fibre, Protein and the inclusion of Preservatives
   
Location:   Globally
Store: Everywhere
Manufacture: Kellogs
Model: Frosted Flakes
 
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Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  71 | By admin
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PC Blue Menu Macaroni & Cheese
Price: 0.00
Our kids cannot tell the difference between this product and Kraft Dinner. In addition, the calories per serving are less (230 calories vs. 260 Calories), more fibre (3 g vs. 1 g) and less fat (3 g vs. 3.5g). The real kicker is the price. ....
   
Location: Canada
Store: Lobalws
Manufacture: Loblaws
Model: Blue Menu Macaroni & Cheese
Kraft Dinner Macaroni & Cheese
Price: 0.00

Has always been a favourite among kids, students & adults.
   
Location:   Globally
Store: Everywhere
Manufacture: Kraft
Model: Kraft Dinner
 
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Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  108 | By admin
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