Healthy Versions Submit Your Healthy Version   Search Title Like : Category : ------Select Category------BreakfastCondimentsDessertsFast FoodsFoodPizzaSalad DressingSeafoodSnack Foods Short By: -----Select----- By Comments By Views Oreo Sugar Free Price: Varies Per serving, 100 Calories, 5 g of Fat, 110 mg of sodium and 3 g of fiber ....     Location: Globally Store: Everywhere Manufacture: Nabisco Model: Oreo   Visit Manufacture Site Oreo (Regular) Price: Varies Per serving, 160 Calories, 7 g of Fat, 190 mg of Sodium, and 1 g of Fiber     Location:   Globally Store: Everywhere Manufacture: Nabisco Model: Oreo   Visit Manufacture Site Posted Date  Jun 16, 2008 | Posted in  Desserts | Comments  0  | Views  6 | By admin [Read More...] PC Omega-3 Eggs Price: $3.49 Another great product from PC's Blue Menu...These eggs are produced by hens who are fed on a diet containing flax seeds. They are a good source of omega-3 polyunsaturates & a excellent source of riboflavin and folic acid. I just started buying thes ....     Location: Globally Store: Real Canadian Superstore Manufacture: President's Choice Model: n/a   Visit Manufacture Site Regular Eggs Price: Varies They contain more fat and cholesterol. Omega-3's are the way to go!     Location:   Globally Store: Real Canadian Superstore Manufacture: n/a Model: n/a   Visit Manufacture Site Posted Date  Jun 11, 2008 | Posted in  Food | Comments  0  | Views  3 | By Kathryn Henry [Read More...] Green Mountain Gringo Salsa Price: $3.00 with a 1 tbsp serving, this salsa carries only 10 calories, 0 g of fat, 90 mg of sodium, 2 g of carbs and less than 1 g of sugar ....     Location: North America Store: Online or Grovery Stores Manufacture: Green Mountain Gringo Model: Salsa   Visit Manufacture Site Tostitos Salsa Price: $3.49 in a 2 tbsp serving, this brand carries 15 calories, 0 g of fat, 240 mg of sodium and 3 g of carbs.....     Location:   Globally Store: Everywhere Manufacture: Tostitos Model: Salsa   Visit Manufacture Site Posted Date  Jun 11, 2008 | Posted in  Condiments | Comments  0  | Views  6 | By admin [Read More...] Wendy's Mandarin Chicken Salad Price: Varies By cutting out the Asian sesame dressing and crispy noodles, total calories drop from 540 to 300, and you reduce total fat from 25 g to 13.5g. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Dic ....     Location: Globally Store: Wendy's Manufacture: Wendy's Model: Mandarin Chicken Salad   Visit Manufacture Site Wendy's Mandarin Chicken Salad Price: Varies Contains 540 calories, 25 g of Fat, 60 g of Cholesterol and 49 carbs. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Diced chicken     Location:   Globally Store: Wendy's Manufacture: Wendy's Model: Mandarin Chicken Salad   Visit Manufacture Site Posted Date  May 20, 2008 | Posted in  Fast Foods | Comments  0  | Views  12 | By admin [Read More...] Kraft 'Light Done Right' Golden Caesar Salad Dressing Price: Varies 70 Calories, 6 g of Fat, 0 mg of Cholesterol. The stuff tastes pretty good compared to Kraft Classic, but with half the calories ....     Location: Globally Store: Everywhere Manufacture: Kraft Model: Caesar Salad Dressing   Visit Manufacture Site Kraft Classic Caesar Dressing Price: Varies 130 Calories, 12 g of Fat, 5 mg of cholesterol.     Location:   Globally Store: Everywhere Manufacture: Kraft Model: Caesar Salad Dressing   Visit Manufacture Site Posted Date  May 19, 2008 | Posted in  Salad Dressing | Comments  0  | Views  11 | By admin [Read More...] Kashi Heart to Heart Waffles Price: Varies Per Serving (2 Waffles): 160 Calories (30 from fat), 3 g of fat total (0 g of saturated fat), 0 mg of cholesterol, 3 g of fibre, and 6 g of protein ....     Location: North America Store: Everywhere Manufacture: Kashi Model: Heart to Heart Waffles   Visit Manufacture Site Kellogg's Eggo Buttermilk Waffles Price: Varies Per Serving (2 Waffles): 180 Calories (50 from fat), 6 g of fat (2 g Saturated), 15 mg of cholesterol, 1 g of fibre and 5 g of protein     Location:   Globally Store: Everywhere Manufacture: Kelloggs Model: Buttermilk Waffles   Visit Manufacture Site Posted Date  May 13, 2008 | Posted in  Breakfast | Comments  0  | Views  11 | By admin [Read More...] McDonalds Chicken Fajitas Price: $4.80 for Two A great alternative when you are on the go. Here are the details: 400 calories (based on 210 g serving), 5 g of fat (2.5 g Saturated), 30 mg of Cholesterol, 560 mg of Sodium. ....     Location: Globally Store: McDonalds Manufacture: McDonalds Model: Chicken Fajita   Visit Manufacture Site Big Mac and Fries Price: $8.00 Here are the sad details: 1120 calories, 56 g of Fat (17 g Saturated), 80 mg of Cholesterol, 1470 mg of Salt     Location:   Globally Store: McDonalds Manufacture: McDonalds Model: Big Mac and Fries   Visit Manufacture Site Posted Date  May 7, 2008 | Posted in  Fast Foods | Comments  0  | Views  13 | By admin [Read More...] Riehle's Select Organic Popcorn Price: $5.25 / 30 Oz. Bottle Per 33 g serving, this product has 100 calories, .5 g of Fat (o g of Trans or Saturated Fat), 6 g of Fibre, and 4 g of Protein. It is also certified organic ....     Location: Globally - Online Store: Select Popocorn Manufacture: Riehle's Model: Organic Popcorn   Visit Manufacture Site Humpty Dumpty Regular Chips Price: $1.99 Per 50 g serving, this product contains 280 calories. Includes 18 g of Fat (Including 1.5 g of Saturated fat), 270 mg of Sodium and 2 g of Fibre     Location:   North America Store: Everywhere Manufacture: Humpty Dumpty Model: Regualr Chips   Visit Manufacture Site Posted Date  May 6, 2008 | Posted in  Snack Foods | Comments  0  | Views  11 | By admin [Read More...] Kashi TLC Oatmeal Dark Chocolate Cookies Price: Varies Here is the details based on a 30 gram serving: 120 Calories, 5 grams of Fat (including 1.5 grams of Saturated), 0 mg of Cholesterol, 70 mg of Sodium, 21 grams of Carbohydrates, 3 grams of Fibre, 8 grams of Sugar, and 2 grams of Protein. ....     Location: Globally Store: Everywhere Manufacture: Kashi Model: TLC Oatmeal Dark Chocolate Cookies   Visit Manufacture Site Christie Dads Oatmeal Chocolate Chip Cookies Price: Varies Here is the details based on a 35 gram serving: 170 Calories, 7 grams of Fat, 0 mg of Cholesterol, 170 mg of Sodium, 215 grams of Carbohydrates, 0 grams of Fibre,14 grams of Sugar, and 2 grams of Protein.     Location:   Globally Store: Everywhere Manufacture: Kraft Model: Dads Oatmeal Chocolate Chip Cookies   Visit Manufacture Site Posted Date  Apr 14, 2008 | Posted in  Snack Foods | Comments  0  | Views  14 | By admin [Read More...] PC Ancient Grains Snack Crackers Price: Varies Here are the vitals per 10 crackers: 80 calories, 1.5 g of Fat, 0 mg of Cholesterol, 2 grams of Fibre, 1 gram of Sugar They taste great! ....     Location: Canada Store: Loblaws Manufacture: Loblaws Model: Ancient Grain Snack Crackers   Visit Manufacture Site PC Rich & Flaky Crackers Price: Varies Here are the vitals per 8 crackers: 130 calories, 5 g of Fat, 5 mg of Cholesterol, 1 grams of Fibre, 2 grams of Sugar They taste good, but they are kind of greasy.     Location:   Canada Store: Loblaws Manufacture: Loblaws Model: Rich & Flaky Crackers   Visit Manufacture Site Posted Date  Apr 3, 2008 | Posted in  Snack Foods | Comments  0  | Views  20 | By admin [Read More...] Janes Multigrain Breaded Haddock Price: Varies Here are the vitals per serving: 120 Calories, 2.5 grams of Fat, 20 mg of Cholesterol, 190 mg of sodium, 13 grams of Carbs, 1 gram of Fibre, 3 g of Sugar, 10 mg of Protein. We love it, the kids love it and it is a great bargain! ....     Location: Canada Store: Everywhere Manufacture: Janes Family Foods Model: Multigrain Breaded Haddock   Visit Manufacture Site Janes Genuine Scottish Haddock Price: Varies Here are the vitals per serving: 230 Calories, 10 grams of Fat, 35 mg of Cholesterol, 590 mg of sodium, 20 grams of Carbs, 1 gram of Fibre, 2 g of Sugar, 14 mg of Protein. As you can see, if your going to have breaded fish, you are much better choosing the Multi-Grain - your belly will thank you!     Location:   Canada Store: Everywhere Manufacture: Janes Family Foods Model: Genuine Scottish Haddock   Visit Manufacture Site Posted Date  Apr 2, 2008 | Posted in  Seafood | Comments  0  | Views  16 | By admin [Read More...] Chapman's Vanilla Frozen Yogurt Price: Varies We have been using instead of Vanilla Ice Cream for the past three years. I can't tell the difference, and my kids can't tell the difference. Here are the vitals per serving: 100 Calories, 2 grams of Fat, 10 mg of Cholesterol, 18 gms of Carbs, includ ....     Location: Canada Store: Everywhere Manufacture: Chapman's Model: Vanilla Frozen Yogurt   Visit Manufacture Site Chapman's Vanilla Ice Cream Price: Varies Here are the vitals (per serving): 120 Calories, 6 grams of Fat, 20 mg of Cholesterol, 17 grams of Carbs including 11 grams of Sugar     Location:   Canada Store: Everywhere Manufacture: Chapman's Model: Vanilla Ice Cream   Visit Manufacture Site Posted Date  Apr 1, 2008 | Posted in  Desserts | Comments  0  | Views  29 | By admin [Read More...]