Healthy Versions Submit Your Healthy Version   Search Title Like : Category : ------Select Category------Baby CareBeerBeveragesBreakfastCheesesCondimentsDessertsFast FoodsFoodFootwearHealthcarePizzaSalad DressingSeafoodSnack FoodsVitamins Short By: -----Select----- By Comments By Views PC Blue Menu Light Ice Cream - Vanilla Price: $3.49 Only 130 calories in a serving! ....     Location: Canada Store: Loblaw / Real Canadian Superstore Manufacture: Presidents Choice Model: Vanilla Ice Cream   Visit Manufacture Site Vanilla Ice Cream Price: Varies     Location:   Varies Store: Varies Manufacture: Varies Model: Varies   Visit Manufacture Site Posted Date  Apr 6, 2009 | Posted in  Desserts | Comments  0  | Views  34 | By admin [Read More...] Del Monte Real Fruit Strawberry & Kiwi Frozen Fruit Bars Price: n/a These are fat free with 50 calories per 50 ml. bar. ....     Location: Globally Store: Everywhere Manufacture: Nestle Model: Popsicles   Visit Manufacture Site Regular Popsicles Price: n/a n/a     Location:   Globally Store: Everywhere Manufacture: n/a Model: n/a   Visit Manufacture Site Posted Date  Aug 17, 2008 | Posted in  Desserts | Comments  0  | Views  84 | By Kathryn Henry [Read More...] Chips Ahoy Thinsations Price: n/a These are a healthier choice than the alternative. They contain only 100 caloreis per 23 g. pack. ....     Location: Globally Store: Everywhere Manufacture: Kraft Model: Cookies   Visit Manufacture Site Chips Ahoy Big & Soft Chocolate Chunk Cookies Price: n/a These contain 170 calories, 60 g. of Fat & 14 g. sugar.     Location:   Globally Store: Everywhere Manufacture: Nabisco Model: Cookies   Visit Manufacture Site Posted Date  Aug 17, 2008 | Posted in  Snack Foods | Comments  0  | Views  82 | By Kathryn Henry [Read More...] Hagan Dazs Strawberry Banana Smoothie Price: n/a This ice cream is a mixture of yogourt & sorbet; made with pure ingredients and is also 97% fat free. ....     Location: Globally Store: Everywhere Manufacture: Hagen Dazs Model: Ice Cream   Visit Manufacture Site Haagen-Dasz Extraas Triple Chocolate Ice Cream Price: n/a This one contains 360 calories (for 1/2 cup), 22g. fat & 30g. of sugar and LOTS of chocolate!     Location:   Globally Store: Everywhere Manufacture: Haagen Dazs Model: Ice Cream   Visit Manufacture Site Posted Date  Aug 17, 2008 | Posted in  Desserts | Comments  0  | Views  79 | By Kathryn Henry [Read More...] Weight Control Quaker Oatmeal Price: n/a Here are the details... 7 Grams of Protein Protein helps you feel full and promotes lean muscle mass. 2 Servings of Whole Grains Research shows that people who eat a diet rich in whole grains tend to weigh less. 6 Grams of Fiber Research s ....     Location: Globally Store: Everywhere Manufacture: Quaker Model: Instant Oatmeal   Visit Manufacture Site Regular Quaker Oatmeal Price: n/a The alternative is a healthier choice!     Location:   Globally Store: Everywhere Manufacture: Quaker Model: Instant Oatmeal   Visit Manufacture Site Posted Date  Aug 7, 2008 | Posted in  Food | Comments  0  | Views  70 | By Kathryn Henry [Read More...] Kraft's Whole Wheat Mac n' Cheese Price: n/a New Kraft Dinner Whole Wheat Mac ‘n Cheese—available in Original and White Cheddar! It’s a better-for-you option for you and your whole family with the same great cheesy goodness you know and love. Now you can feel even better about serving KD ....     Location: Globally Store: Everywhere Manufacture: Kraft Model: Mac n' Cheese   Visit Manufacture Site Regular Kraft Dinner Price: n/a It tastes good, but it's sooooo bad for you...try the alternative!     Location:   Globally Store: Everywhere Manufacture: Kraft Model: Kraft Dinner   Visit Manufacture Site Posted Date  Aug 7, 2008 | Posted in  Food | Comments  0  | Views  70 | By Kathryn Henry [Read More...] New Chapter EveryKid Organic Multi-Vitamins Price: Varies Made from entirely organic ingredients. unlike most vitamins, there are no aluminum dyes, or ingredients grown with pesticides or herbicides. In addition, EveryKid is naturally gluten-free. ....     Location: Online Store: Online Manufacture: $20.38 Model: EveryKid Organic   Visit Manufacture Site Regular Kid's Vitamins Price: N/A     Location:   N/A Store: N/A Manufacture: N/A Model: N/A   Visit Manufacture Site Posted Date  Aug 4, 2008 | Posted in  Vitamins | Comments  0  | Views  67 | By admin [Read More...] Guinness Draught Price: n/a Darker beers have a major advantage here: They're relatively low in alcohol and have thick, creamy, smokey finishes. Guinness contains about 126 calories per 12-ounce can & 10g. of carbs. Also, full of flavour! ....     Location: Globally Store: Anywhere Beer is sold! Manufacture: Guinness Model: Low-cal Beer   Visit Manufacture Site Sam Adams Cream Stout Price: n/a This brand contains 190 Calories & 24g. carbs...looks like the Irish know what their doing!!     Location:   Globally Store: Everywhere Beer is sold! Manufacture: Samuel Adams Model: Beer   Visit Manufacture Site Posted Date  Jul 29, 2008 | Posted in  Beverages | Comments  0  | Views  61 | By Kathryn Henry [Read More...] The Safe Sippy Price: $15.95 With the dangers of Bisphenol A and Phalates widely known, Kids Basix has created a sippy cup made of stainless steel and plastics which are free of Bisphenol A and Phalates. Your kids will thank-you! ....     Location: Globally Store: Online Manufacture: Kids Basix LLC Model: The Safe Sippy   Visit Manufacture Site Regular Sippy Cups Price: n/a     Location:   N/A Store: N/A Manufacture: n/a Model: n/a   Visit Manufacture Site Posted Date  Jul 28, 2008 | Posted in  Baby Care | Comments  0  | Views  60 | By admin [Read More...] "Green Our Vaccine" Campaign Price: n/a Hollywood couple, Jenny McCarthy and Jim Carrey have recently drawn attention about "Greening Our Vaccines". Jenny and Jim are working hard to eliminate all toxins from children's vaccines and have national health agencies reassess the mandatory vacc ....     Location: Globally Store: n/a Manufacture: n/a Model: safer vaccines   Visit Manufacture Site Mandatory Vaccine Ingredients/Schedules Price: n/a n/a     Location:   n/a Store: n/a Manufacture: n/a Model: n/a   Visit Manufacture Site Posted Date  Jul 26, 2008 | Posted in  Healthcare | Comments  0  | Views  61 | By Kathryn Henry [Read More...] GEOX Breathes Footwear Price: varies Geox breathes® patented system developed a shoe that has micro-holes in the rubber outsole to let perspiration from the feet out of the shoes, the protective breathable membrane keeps water out, and the feet dry. It is natural to sweat through the ....     Location: Globally Store: Visit website Manufacture: Geox Model: Footwear   Visit Manufacture Site Conventional Rubber Sole Shoes Price: varies Conventional rubber sole shoes trap moisture inside, thus creating a breathing ground for many foot fungus'.     Location:   Globally Store: Everywhere Manufacture: n/a Model: Footwear   Visit Manufacture Site Posted Date  Jul 26, 2008 | Posted in  Footwear | Comments  0  | Views  66 | By Kathryn Henry [Read More...] Skim Milk Price: n/a I've been drinking this for years, and I think it tastes no different... Per One Cup Serving: Calories:80, Fat: 0, Sugars: 11g., and it's also cholestrol free! ....     Location: Globally Store: Everywhere Manufacture: n/a Model: Milk   Visit Manufacture Site 2% Milk Price: n/a Per Serving one cup Serving: Cal: 120, Fat: 6g., Sugars: 11g.     Location:   Globally Store: Everywhere Manufacture: n/a Model: Milk   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Beverages | Comments  0  | Views  61 | By Kathryn Henry [Read More...] McDonald's Chicken Fajita's Price: n/a The Chicken Fajita's contain 340 fewer calories than the alternative....consider this, next time you hit up the Golden Arches! ....     Location: Globally Store: Everywhere Manufacture: McDonald's Model: Fast Food   Visit Manufacture Site McDonald's Big Mac Price: n/a The Big Mac Contains 540 Calories...nearly half of your daily intake...yikes!     Location:   Globally Store: Everywhere Manufacture: McDonald's Model: Fast Food   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Fast Foods | Comments  0  | Views  59 | By Kathryn Henry [Read More...] PC Blue Menu Shepherd's Pie-Reduced Fat Price: n/a Per 1/4 pie Serving: Cal: 290, Fat:9g., Sugar: 4g., Protein: 21g. ....     Location: Globally Store: Real Canadian Superstore Manufacture: President's Choice Model: Frozen Food   Visit Manufacture Site PC Extra Lean Shepherd's Pie Price: n/a Per 1/4 pie Serving: Cal: 304, Fat: 12g., Sodium: 533mg., Sugars: 4.6g., Protein: 21g.     Location:   Globally Store: Real Canadian Superstore Manufacture: President's Choice Model: Frozen Food   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Food | Comments  0  | Views  61 | By Kathryn Henry [Read More...] PC Blue Menu Apple Crisp Price: n/a Lower fat version of the PC regular Apple Crisp...tastes great too! Per 1/6 Dessert: Cal: 150, Fat: 2g., Sugars:19 g. ....     Location: Globallu Store: Real Canadian Superstore Manufacture: President's Choice Model: Dessert   Visit Manufacture Site PC Apple Crisp Price: n/a Per 1/6 Dessert: Cal: 210, Fat: 4.5g., Sugars: 27g.     Location:   Globally Store: Real Canadian Superstore Manufacture: President's Choice Model: Dessert   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Desserts | Comments  0  | Views  63 | By Kathryn Henry [Read More...] PC Blue Menu Cocktail-Pomegranate Blueberry Price: n/a Contains 100% of your daily vitamin C requirement, & 50% less calories and sugars than the PC regular Blueberry Pomegranate Blend. Per one cup: Cal:70, Fat: 0g, Sugars: 14 g. ....     Location: Globally Store: Real Canadian Superstore Manufacture: President's Choice Model: Juice   Visit Manufacture Site PC 100%Juice Blend-Blueberry Pomegranate Blend Price: n/a Serving per one Cup: Cal: 150, Fat: 0g, Sugars: 29g Looks like the Blue Menu version is the better choice!     Location:   Globally Store: Everywhere Manufacture: President's Choice Model: Juice   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Beverages | Comments  0  | Views  57 | By Kathryn Henry [Read More...] PC Blue Menu Finesse Yogurt Multipack Price: n/a This yogurt is actually fat-free, has no sugar added and is made with wholesome ingredients like skim milk and real fruits. Also, a good source of calcium. Per serving it contains... Cal:45, Fat: 0g.,Sugars:3g. ....     Location: Globally Store: Real Canadian Superstore Manufacture: Presidents Choice Model: Yogurt   Visit Manufacture Site Astro Original Style Yogurt Multipack Price: n/a Contains more calories per serving... Cal:120, Fat:5g., Sugars:14 g.     Location:   Globally Store: Real Canadian Superstore Manufacture: Parmalat Model: yogurt   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Food | Comments  0  | Views  54 | By Kathryn Henry [Read More...] MBT Shoes Price: price ranges from 265$ to 300$ MBT shoes are among the most comfortable and technologically advanced shoes in the world. MBT stands for "Masai Barefoot Technology," and the shoes are designed to simulate walking in sand. It's a multi-layered, curved sole that acc ....     Location: Globally Store: Visit website Manufacture: Swiss Masai Model: Shoes/Sandals   Visit Manufacture Site Regular Shoes Price: varies n/a     Location:   Globally Store: Everywhere Manufacture: n/a Model: n/a   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Footwear | Comments  0  | Views  54 | By Kathryn Henry [Read More...] PC Blue Menu Fruit Bars Price: n/a Nutritional info per 75 ml bar cal-90, Fat-0, Sugars 15g, carbs-22g, Na-5g. No artificial flavours or colours. Made with real friut and fruit juices ....     Location: Loblaws Store: Loblaws Manufacture: Presidents Choice Model: n/a   Visit Manufacture Site Chapmans Super Lolly Bars Price: n/a Nutritional info per 75ml bar cal-60, Na-20g, carbs-14g, sugars, 11g. Ingredients water, sugar, glucose, citric acid, guar gum....need I go on. What would you rather eat??????     Location:   anywhere Store: anywhere Manufacture: Chapmans Model: n/a   Visit Manufacture Site Posted Date  Jul 23, 2008 | Posted in  Snack Foods | Comments  0  | Views  56 | By lhenry [Read More...] PC Blue Menu 100% Parmesan Grated Cheese Price: TBD Based on a serving of 1 tbsp (15g), this parmesan cheese delivers 50 calories, including2.5 grams of saturated fat, 0 grams of trans-fats. Also has 10 mg of cholesterol, 440 mg of Sodium and 7 grams of protein. ....     Location: Canada Store: Loblaws/Real Canadian Superstore Manufacture: Presidents Choice Model: Grated Parmesan Cheese   Visit Manufacture Site PC 100% Parmesan Grated Cheese Price: TBD With a the same serving size (1 tbsp), this parmesan cheese delivers 60 calories, 4 grams of fat (including 2.5 saturated, and 1.5 trans-fat). Also contains 15 mg of cholesterol and 380 mg of Sodium.     Location:   Canada Store: Loblaws/Real Canadian Superstore Manufacture: President's Choice Model: Grated Parmesan Chese   Visit Manufacture Site Posted Date  Jul 14, 2008 | Posted in  Cheeses | Comments  0  | Views  57 | By admin [Read More...] Sun-Rype Fruit Plus Veggies - Strawberry Banana Price: $7.99 / 3 - 1.3 litre bottles Our kids love this stuff, plus it contains the equivalent of 2 servings of vegetables AND fruits. Here are the details per 250 ml serving: 120 Calories, 29 g of carbs, 1 g of fibre, 27 g of sugar, 1 g of Protein. Also provides 80% daily recommended V ....     Location: North America Store: Most Major Grocery Chains Manufacture: Sun-Rype Model: Strawberry Banana   Visit Manufacture Site Fruitopia Strawberry Passion Price: Varies Similar in terms of calories (120 calories / 240 ml serving) but it is entirely derived from artificial sources.     Location:   Global Store: Everywhere Manufacture: Coca-Cola Model: Strawberry Passion   Visit Manufacture Site Posted Date  Jul 6, 2008 | Posted in  Beverages | Comments  0  | Views  68 | By admin [Read More...] Oreo Sugar Free Price: Varies Per serving, 100 Calories, 5 g of Fat, 110 mg of sodium and 3 g of fiber ....     Location: Globally Store: Everywhere Manufacture: Nabisco Model: Oreo   Visit Manufacture Site Oreo (Regular) Price: Varies Per serving, 160 Calories, 7 g of Fat, 190 mg of Sodium, and 1 g of Fiber     Location:   Globally Store: Everywhere Manufacture: Nabisco Model: Oreo   Visit Manufacture Site Posted Date  Jun 16, 2008 | Posted in  Desserts | Comments  0  | Views  67 | By admin [Read More...] PC Omega-3 Eggs Price: $3.49 Another great product from PC's Blue Menu...These eggs are produced by hens who are fed on a diet containing flax seeds. They are a good source of omega-3 polyunsaturates & a excellent source of riboflavin and folic acid. I just started buying thes ....     Location: Globally Store: Real Canadian Superstore Manufacture: President's Choice Model: n/a   Visit Manufacture Site Regular Eggs Price: Varies They contain more fat and cholesterol. Omega-3's are the way to go!     Location:   Globally Store: Real Canadian Superstore Manufacture: n/a Model: n/a   Visit Manufacture Site Posted Date  Jun 11, 2008 | Posted in  Food | Comments  0  | Views  69 | By Kathryn Henry [Read More...] Green Mountain Gringo Salsa Price: $3.00 with a 1 tbsp serving, this salsa carries only 10 calories, 0 g of fat, 90 mg of sodium, 2 g of carbs and less than 1 g of sugar ....     Location: North America Store: Online or Grovery Stores Manufacture: Green Mountain Gringo Model: Salsa   Visit Manufacture Site Tostitos Salsa Price: $3.49 in a 2 tbsp serving, this brand carries 15 calories, 0 g of fat, 240 mg of sodium and 3 g of carbs.....     Location:   Globally Store: Everywhere Manufacture: Tostitos Model: Salsa   Visit Manufacture Site Posted Date  Jun 11, 2008 | Posted in  Condiments | Comments  0  | Views  79 | By admin [Read More...] Wendy's Mandarin Chicken Salad Price: Varies By cutting out the Asian sesame dressing and crispy noodles, total calories drop from 540 to 300, and you reduce total fat from 25 g to 13.5g. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Dic ....     Location: Globally Store: Wendy's Manufacture: Wendy's Model: Mandarin Chicken Salad   Visit Manufacture Site Wendy's Mandarin Chicken Salad Price: Varies Contains 540 calories, 25 g of Fat, 60 g of Cholesterol and 49 carbs. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Diced chicken     Location:   Globally Store: Wendy's Manufacture: Wendy's Model: Mandarin Chicken Salad   Visit Manufacture Site Posted Date  May 20, 2008 | Posted in  Fast Foods | Comments  0  | Views  81 | By admin [Read More...] Kraft 'Light Done Right' Golden Caesar Salad Dressing Price: Varies 70 Calories, 6 g of Fat, 0 mg of Cholesterol. The stuff tastes pretty good compared to Kraft Classic, but with half the calories ....     Location: Globally Store: Everywhere Manufacture: Kraft Model: Caesar Salad Dressing   Visit Manufacture Site Kraft Classic Caesar Dressing Price: Varies 130 Calories, 12 g of Fat, 5 mg of cholesterol.     Location:   Globally Store: Everywhere Manufacture: Kraft Model: Caesar Salad Dressing   Visit Manufacture Site Posted Date  May 19, 2008 | Posted in  Salad Dressing | Comments  0  | Views  1010 | By admin [Read More...] Kashi Heart to Heart Waffles Price: Varies Per Serving (2 Waffles): 160 Calories (30 from fat), 3 g of fat total (0 g of saturated fat), 0 mg of cholesterol, 3 g of fibre, and 6 g of protein ....     Location: North America Store: Everywhere Manufacture: Kashi Model: Heart to Heart Waffles   Visit Manufacture Site Kellogg's Eggo Buttermilk Waffles Price: Varies Per Serving (2 Waffles): 180 Calories (50 from fat), 6 g of fat (2 g Saturated), 15 mg of cholesterol, 1 g of fibre and 5 g of protein     Location:   Globally Store: Everywhere Manufacture: Kelloggs Model: Buttermilk Waffles   Visit Manufacture Site Posted Date  May 13, 2008 | Posted in  Breakfast | Comments  0  | Views  63 | By admin [Read More...] McDonalds Chicken Fajitas Price: $4.80 for Two A great alternative when you are on the go. Here are the details: 400 calories (based on 210 g serving), 5 g of fat (2.5 g Saturated), 30 mg of Cholesterol, 560 mg of Sodium. ....     Location: Globally Store: McDonalds Manufacture: McDonalds Model: Chicken Fajita   Visit Manufacture Site Big Mac and Fries Price: $8.00 Here are the sad details: 1120 calories, 56 g of Fat (17 g Saturated), 80 mg of Cholesterol, 1470 mg of Salt     Location:   Globally Store: McDonalds Manufacture: McDonalds Model: Big Mac and Fries   Visit Manufacture Site Posted Date  May 7, 2008 | Posted in  Fast Foods | Comments  0  | Views  66 | By admin [Read More...] Riehle's Select Organic Popcorn Price: $5.25 / 30 Oz. Bottle Per 33 g serving, this product has 100 calories, .5 g of Fat (o g of Trans or Saturated Fat), 6 g of Fibre, and 4 g of Protein. It is also certified organic ....     Location: Globally - Online Store: Select Popocorn Manufacture: Riehle's Model: Organic Popcorn   Visit Manufacture Site Humpty Dumpty Regular Chips Price: $1.99 Per 50 g serving, this product contains 280 calories. Includes 18 g of Fat (Including 1.5 g of Saturated fat), 270 mg of Sodium and 2 g of Fibre     Location:   North America Store: Everywhere Manufacture: Humpty Dumpty Model: Regualr Chips   Visit Manufacture Site Posted Date  May 6, 2008 | Posted in  Snack Foods | Comments  0  | Views  73 | By admin [Read More...] Kashi TLC Oatmeal Dark Chocolate Cookies Price: Varies Here is the details based on a 30 gram serving: 120 Calories, 5 grams of Fat (including 1.5 grams of Saturated), 0 mg of Cholesterol, 70 mg of Sodium, 21 grams of Carbohydrates, 3 grams of Fibre, 8 grams of Sugar, and 2 grams of Protein. ....     Location: Globally Store: Everywhere Manufacture: Kashi Model: TLC Oatmeal Dark Chocolate Cookies   Visit Manufacture Site Christie Dads Oatmeal Chocolate Chip Cookies Price: Varies Here is the details based on a 35 gram serving: 170 Calories, 7 grams of Fat, 0 mg of Cholesterol, 170 mg of Sodium, 215 grams of Carbohydrates, 0 grams of Fibre,14 grams of Sugar, and 2 grams of Protein.     Location:   Globally Store: Everywhere Manufacture: Kraft Model: Dads Oatmeal Chocolate Chip Cookies   Visit Manufacture Site Posted Date  Apr 14, 2008 | Posted in  Snack Foods | Comments  0  | Views  69 | By admin [Read More...] PC Ancient Grains Snack Crackers Price: Varies Here are the vitals per 10 crackers: 80 calories, 1.5 g of Fat, 0 mg of Cholesterol, 2 grams of Fibre, 1 gram of Sugar They taste great! ....     Location: Canada Store: Loblaws Manufacture: Loblaws Model: Ancient Grain Snack Crackers   Visit Manufacture Site PC Rich & Flaky Crackers Price: Varies Here are the vitals per 8 crackers: 130 calories, 5 g of Fat, 5 mg of Cholesterol, 1 grams of Fibre, 2 grams of Sugar They taste good, but they are kind of greasy.     Location:   Canada Store: Loblaws Manufacture: Loblaws Model: Rich & Flaky Crackers   Visit Manufacture Site Posted Date  Apr 3, 2008 | Posted in  Snack Foods | Comments  0  | Views  99 | By admin [Read More...] Janes Multigrain Breaded Haddock Price: Varies Here are the vitals per serving: 120 Calories, 2.5 grams of Fat, 20 mg of Cholesterol, 190 mg of sodium, 13 grams of Carbs, 1 gram of Fibre, 3 g of Sugar, 10 mg of Protein. We love it, the kids love it and it is a great bargain! ....     Location: Canada Store: Everywhere Manufacture: Janes Family Foods Model: Multigrain Breaded Haddock   Visit Manufacture Site Janes Genuine Scottish Haddock Price: Varies Here are the vitals per serving: 230 Calories, 10 grams of Fat, 35 mg of Cholesterol, 590 mg of sodium, 20 grams of Carbs, 1 gram of Fibre, 2 g of Sugar, 14 mg of Protein. As you can see, if your going to have breaded fish, you are much better choosing the Multi-Grain - your belly will thank you!     Location:   Canada Store: Everywhere Manufacture: Janes Family Foods Model: Genuine Scottish Haddock   Visit Manufacture Site Posted Date  Apr 2, 2008 | Posted in  Seafood | Comments  0  | Views  68 | By admin [Read More...] Chapman's Vanilla Frozen Yogurt Price: Varies We have been using instead of Vanilla Ice Cream for the past three years. I can't tell the difference, and my kids can't tell the difference. Here are the vitals per serving: 100 Calories, 2 grams of Fat, 10 mg of Cholesterol, 18 gms of Carbs, includ ....     Location: Canada Store: Everywhere Manufacture: Chapman's Model: Vanilla Frozen Yogurt   Visit Manufacture Site Chapman's Vanilla Ice Cream Price: Varies Here are the vitals (per serving): 120 Calories, 6 grams of Fat, 20 mg of Cholesterol, 17 grams of Carbs including 11 grams of Sugar     Location:   Canada Store: Everywhere Manufacture: Chapman's Model: Vanilla Ice Cream   Visit Manufacture Site Posted Date  Apr 1, 2008 | Posted in  Desserts | Comments  0  | Views  105 | By admin [Read More...] Delissio Harvest Wheat Deluxe Pizza Price: 0.00 Per Serving - 200 Calories, 6g of Fat, 27g of Carbs, 11 g of Protein and 3g of Fibre ....     Location: Everywhere Store: Everywhere Manufacture: Kraft Model: Harvest Wheat Deluxe Pizza   Visit Manufacture Site Delissio Ultimate Pepperoni Price: 0.00 Per Serving - 280 Calories, 14g of Fat, 26g of Carbs, 14g of Protein and 2g of Fibre     Location:   Everywhere Store: Everywhere Manufacture: Kraft Model: Delissio Ultimate Pepperoni   Visit Manufacture Site Posted Date  Apr 1, 2008 | Posted in  Pizza | Comments  0  | Views  106 | By admin [Read More...] Kelloggs Eggo Nutri-Grain Low Fat Whole Wheat Waffles Price: 0.00 If you are going to eat waffles, try these ones. 2.5 grams of Fat, 3 grams of Fibre, 28 Grams of Carbs and 140 Calories per serving. ....     Location: Globally Store: Everywhere Manufacture: Kelloggs Model: Kellogs Eggo Nutri-Grain Low Fat Whole Wheat Waffles   Visit Manufacture Site Kelloggs Eggo Homestyle Waffles Price: 0.00 7 Grams of Fat, 1 gram of Fibre, 27 grams of Carbs, 190 Calories per serving (70 from Fat)     Location:   Globally Store: Everywhere Manufacture: Kelloggs Model: Kelloggs Eggo Homestyle Waffles   Visit Manufacture Site Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  70 | By admin [Read More...] PC Burger First Multi-Grain Buns Price: 0.00 Been using since 2006, our kids love them and they taste great. 190 Calories, 2 grams of Fat, 36 grams of Carbs, and 4 grams of Fibre ....     Location: Canada Store: Loblaws Manufacture: Loblaws Model: PC Burger First Multi-Grain Buns   Visit Manufacture Site Generic White Hamburger Buns Price: 0.00 On average: 250 Calories, 40 grams of of Carbs, 1 gram of Fibre. Need I say more...     Location:   Everywhere Store: Everywhere Manufacture: Varies Model: Generic White Hamburger Buns   Visit Manufacture Site Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  71 | By admin [Read More...] PC Blue Menu Thick & Juicy Lean Beef Burgers Price: 0.00 Although you may sacrifice some flavour. Look at the nutritional savings: 210 Calories Vs. 320 Calories per burger, 14 Grams of Fat Vs. 24 Grams of Fat, and 65 mg of Cholesterol Vs. 100 mg of Cholesterol. Your belly says thank-you in advance. ....     Location: Canada Store: Loblaws Manufacture: Loblaws Model: PC Blue Menu Lean Burgers   Visit Manufacture Site PC Thick & Juicy Beef Burgers Price: 0.00 Great burgers, maybe for special occasions - but I would go with the Blue Menu version....     Location:   Canada Store: Loblaws Manufacture: Loblaws Model: PC Thick & Juicy Burgers   Visit Manufacture Site Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  67 | By admin [Read More...] Kashi Go Lean Crunch Price: 0.00 We have been buying this cereal for four years now. We love it and our kids love it. Per serving, this cereal provides 190 Calories, 8 grams of fibre, 9 grams of protein, and limits total fat to 3 grams. The price is normally $1.00 - $1.50 more then ....     Location: Globally Store: Everywhere Manufacture: Kashi Model: Go Lean Crunch   Visit Manufacture Site Kellogs Frosted Flakes Price: 0.00 This is a cereal our kids love, and is surprisingly healthy when compared to other cereals in its class ('sugar' cereals). It comes up very short on three different areas - Fibre, Protein and the inclusion of Preservatives     Location:   Globally Store: Everywhere Manufacture: Kellogs Model: Frosted Flakes   Visit Manufacture Site Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  71 | By admin [Read More...] PC Blue Menu Macaroni & Cheese Price: 0.00 Our kids cannot tell the difference between this product and Kraft Dinner. In addition, the calories per serving are less (230 calories vs. 260 Calories), more fibre (3 g vs. 1 g) and less fat (3 g vs. 3.5g). The real kicker is the price. ....     Location: Canada Store: Lobalws Manufacture: Loblaws Model: Blue Menu Macaroni & Cheese   Visit Manufacture Site Kraft Dinner Macaroni & Cheese Price: 0.00 Has always been a favourite among kids, students & adults.     Location:   Globally Store: Everywhere Manufacture: Kraft Model: Kraft Dinner   Visit Manufacture Site Posted Date  Mar 30, 2008 | Posted in  Food | Comments  0  | Views  108 | By admin [Read More...]

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