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Oreo Sugar Free
Price: Varies
Per serving, 100 Calories, 5 g of Fat, 110 mg of sodium and 3 g of fiber ....
   
Location: Globally
Store: Everywhere
Manufacture: Nabisco
Model: Oreo
Oreo (Regular)
Price: Varies

Per serving, 160 Calories, 7 g of Fat, 190 mg of Sodium, and 1 g of Fiber
   
Location:   Globally
Store: Everywhere
Manufacture: Nabisco
Model: Oreo
 
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Posted Date  Jun 16, 2008 | Posted in  Desserts | Comments  0  | Views  6 | By admin
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PC Omega-3 Eggs
Price: $3.49
Another great product from PC's Blue Menu...These eggs are produced by hens who are fed on a diet containing flax seeds. They are a good source of omega-3 polyunsaturates & a excellent source of riboflavin and folic acid. I just started buying thes ....
   
Location: Globally
Store: Real Canadian Superstore
Manufacture: President's Choice
Model: n/a
Regular Eggs
Price: Varies

They contain more fat and cholesterol. Omega-3's are the way to go!
   
Location:   Globally
Store: Real Canadian Superstore
Manufacture: n/a
Model: n/a
 
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Posted Date  Jun 11, 2008 | Posted in  Food | Comments  0  | Views  3 | By Kathryn Henry
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Green Mountain Gringo Salsa
Price: $3.00
with a 1 tbsp serving, this salsa carries only 10 calories, 0 g of fat, 90 mg of sodium, 2 g of carbs and less than 1 g of sugar ....
   
Location: North America
Store: Online or Grovery Stores
Manufacture: Green Mountain Gringo
Model: Salsa
Tostitos Salsa
Price: $3.49

in a 2 tbsp serving, this brand carries 15 calories, 0 g of fat, 240 mg of sodium and 3 g of carbs.....
   
Location:   Globally
Store: Everywhere
Manufacture: Tostitos
Model: Salsa
 
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Posted Date  Jun 11, 2008 | Posted in  Condiments | Comments  0  | Views  6 | By admin
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Wendy's Mandarin Chicken Salad
Price: Varies
By cutting out the Asian sesame dressing and crispy noodles, total calories drop from 540 to 300, and you reduce total fat from 25 g to 13.5g. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Dic ....
   
Location: Globally
Store: Wendy's
Manufacture: Wendy's
Model: Mandarin Chicken Salad
Wendy's Mandarin Chicken Salad
Price: Varies

Contains 540 calories, 25 g of Fat, 60 g of Cholesterol and 49 carbs. Made part of salad is made of Iceberg, Romaine and Spring Salad Mix. Also includes Mandarin oranges and Diced chicken
   
Location:   Globally
Store: Wendy's
Manufacture: Wendy's
Model: Mandarin Chicken Salad
 
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Posted Date  May 20, 2008 | Posted in  Fast Foods | Comments  0  | Views  12 | By admin
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Kraft 'Light Done Right' Golden Caesar Salad Dressing
Price: Varies
70 Calories, 6 g of Fat, 0 mg of Cholesterol. The stuff tastes pretty good compared to Kraft Classic, but with half the calories ....
   
Location: Globally
Store: Everywhere
Manufacture: Kraft
Model: Caesar Salad Dressing
Kraft Classic Caesar Dressing
Price: Varies

130 Calories, 12 g of Fat, 5 mg of cholesterol.
   
Location:   Globally
Store: Everywhere
Manufacture: Kraft
Model: Caesar Salad Dressing
 
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Posted Date  May 19, 2008 | Posted in  Salad Dressing | Comments  0  | Views  11 | By admin
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Kashi Heart to Heart Waffles
Price: Varies
Per Serving (2 Waffles): 160 Calories (30 from fat), 3 g of fat total (0 g of saturated fat), 0 mg of cholesterol, 3 g of fibre, and 6 g of protein ....
   
Location: North America
Store: Everywhere
Manufacture: Kashi
Model: Heart to Heart Waffles
Kellogg's Eggo Buttermilk Waffles
Price: Varies

Per Serving (2 Waffles): 180 Calories (50 from fat), 6 g of fat (2 g Saturated), 15 mg of cholesterol, 1 g of fibre and 5 g of protein
   
Location:   Globally
Store: Everywhere
Manufacture: Kelloggs
Model: Buttermilk Waffles
 
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Posted Date  May 13, 2008 | Posted in  Breakfast | Comments  0  | Views  11 | By admin
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McDonalds Chicken Fajitas
Price: $4.80 for Two
A great alternative when you are on the go. Here are the details: 400 calories (based on 210 g serving), 5 g of fat (2.5 g Saturated), 30 mg of Cholesterol, 560 mg of Sodium. ....
   
Location: Globally
Store: McDonalds
Manufacture: McDonalds
Model: Chicken Fajita
Big Mac and Fries
Price: $8.00

Here are the sad details: 1120 calories, 56 g of Fat (17 g Saturated), 80 mg of Cholesterol, 1470 mg of Salt
   
Location:   Globally
Store: McDonalds
Manufacture: McDonalds
Model: Big Mac and Fries
 
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Posted Date  May 7, 2008 | Posted in  Fast Foods | Comments  0  | Views  13 | By admin
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Riehle's Select Organic Popcorn
Price: $5.25 / 30 Oz. Bottle
Per 33 g serving, this product has 100 calories, .5 g of Fat (o g of Trans or Saturated Fat), 6 g of Fibre, and 4 g of Protein. It is also certified organic ....
   
Location: Globally - Online
Store: Select Popocorn
Manufacture: Riehle's
Model: Organic Popcorn
Humpty Dumpty Regular Chips
Price: $1.99

Per 50 g serving, this product contains 280 calories. Includes 18 g of Fat (Including 1.5 g of Saturated fat), 270 mg of Sodium and 2 g of Fibre
   
Location:   North America
Store: Everywhere
Manufacture: Humpty Dumpty
Model: Regualr Chips
 
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Posted Date  May 6, 2008 | Posted in  Snack Foods | Comments  0  | Views  11 | By admin
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Kashi TLC Oatmeal Dark Chocolate Cookies
Price: Varies
Here is the details based on a 30 gram serving: 120 Calories, 5 grams of Fat (including 1.5 grams of Saturated), 0 mg of Cholesterol, 70 mg of Sodium, 21 grams of Carbohydrates, 3 grams of Fibre, 8 grams of Sugar, and 2 grams of Protein. ....
   
Location: Globally
Store: Everywhere
Manufacture: Kashi
Model: TLC Oatmeal Dark Chocolate Cookies
Christie Dads Oatmeal Chocolate Chip Cookies
Price: Varies

Here is the details based on a 35 gram serving: 170 Calories, 7 grams of Fat, 0 mg of Cholesterol, 170 mg of Sodium, 215 grams of Carbohydrates, 0 grams of Fibre,14 grams of Sugar, and 2 grams of Protein.
   
Location:   Globally
Store: Everywhere
Manufacture: Kraft
Model: Dads Oatmeal Chocolate Chip Cookies
 
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Posted Date  Apr 14, 2008 | Posted in  Snack Foods | Comments  0  | Views  14 | By admin
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PC Ancient Grains Snack Crackers
Price: Varies
Here are the vitals per 10 crackers: 80 calories, 1.5 g of Fat, 0 mg of Cholesterol, 2 grams of Fibre, 1 gram of Sugar They taste great! ....
   
Location: Canada
Store: Loblaws
Manufacture: Loblaws
Model: Ancient Grain Snack Crackers
PC Rich & Flaky Crackers
Price: Varies

Here are the vitals per 8 crackers: 130 calories, 5 g of Fat, 5 mg of Cholesterol, 1 grams of Fibre, 2 grams of Sugar They taste good, but they are kind of greasy.
   
Location:   Canada
Store: Loblaws
Manufacture: Loblaws
Model: Rich & Flaky Crackers
 
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Posted Date  Apr 3, 2008 | Posted in  Snack Foods | Comments  0  | Views  20 | By admin
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Janes Multigrain Breaded Haddock
Price: Varies
Here are the vitals per serving: 120 Calories, 2.5 grams of Fat, 20 mg of Cholesterol, 190 mg of sodium, 13 grams of Carbs, 1 gram of Fibre, 3 g of Sugar, 10 mg of Protein. We love it, the kids love it and it is a great bargain! ....
   
Location: Canada
Store: Everywhere
Manufacture: Janes Family Foods
Model: Multigrain Breaded Haddock
Janes Genuine Scottish Haddock
Price: Varies

Here are the vitals per serving: 230 Calories, 10 grams of Fat, 35 mg of Cholesterol, 590 mg of sodium, 20 grams of Carbs, 1 gram of Fibre, 2 g of Sugar, 14 mg of Protein. As you can see, if your going to have breaded fish, you are much better choosing the Multi-Grain - your belly will thank you!
   
Location:   Canada
Store: Everywhere
Manufacture: Janes Family Foods
Model: Genuine Scottish Haddock
 
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Posted Date  Apr 2, 2008 | Posted in  Seafood | Comments  0  | Views  16 | By admin
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Chapman's Vanilla Frozen Yogurt
Price: Varies
We have been using instead of Vanilla Ice Cream for the past three years. I can't tell the difference, and my kids can't tell the difference. Here are the vitals per serving: 100 Calories, 2 grams of Fat, 10 mg of Cholesterol, 18 gms of Carbs, includ ....
   
Location: Canada
Store: Everywhere
Manufacture: Chapman's
Model: Vanilla Frozen Yogurt
Chapman's Vanilla Ice Cream
Price: Varies

Here are the vitals (per serving): 120 Calories, 6 grams of Fat, 20 mg of Cholesterol, 17 grams of Carbs including 11 grams of Sugar
   
Location:   Canada
Store: Everywhere
Manufacture: Chapman's
Model: Vanilla Ice Cream
 
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Posted Date  Apr 1, 2008 | Posted in  Desserts | Comments  0  | Views  29 | By admin
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