Another popular recipe in our household is Three Bean Salad, here is the recipe:

Ingredients:

- 1 Can of Red Kidney Beans (Drained & Rinsed)

- I Can of Chick Peas (Drained & Rinsed)

- I Can of Green Beans (Drained)

- 1/2 Cup of diced Vidalia Onion

- 1/3 Cup of diced Roasted Red Peppers

Mix the above ingredients together in a large bowl.

Vinaigrette

1/3 cup presidents choice mediterranian vinaigrette

3 tbsp vinegar

1 tbsp dijon mustard

juice of 1/2 lemon

pepper to taste

handful of parsley chopped

Mix vinaigrette ingredients together and pour over bean mixture. Toss to coat . Let chill for four hours and serve.

This is a very healthy recipe and a great source of protein, fibre, iron, calcium & most important - GAS!

Here is a healthy recipe which is very kid and adult friendly.

Ingredients:

- 1 1/2 lbs of Talapia

- 1 can (19 oz.) black beans (rinsed & drained)

- 1 cup frozen corn

- 2 cups salsa

- 1 cup shredded four cheese blend cheese (use light if availab

Have you ever noticed that the only restaurants you can find when you are hungry are fast food restaurants? This happens to me almost every day due to my work schedule . Even though McDonalds and Tim Hortons are the only 'restaurants' you can find in a timely manner, these havens for everything '

Here a a recipe which is a healthier version of regular tacos - TilapiaTacos. Our kid's love these, and they are simple to make. Here is the recipe:

Ingredients - Tacos:

• 1 1/2 ibs of Tilapia Fillets
• Taco Seasoning (as desired)
• 2 tbsp Olive Oi

For most of us exercise is a necessary evil to maintain our weight and stress levels. It does many great things for us including keeping our blood pressure down and our lung capacity up. The million dollar question is why do we dread it so much? Could it be that we have been brainwashed to assume

An ongoing theme for Healthierversion, Greenerversion and Cheaperversion is our habits and their impact on our wallets, our economy, our bodies and our earth. Since this website is devoted to making Healthier choices in our daily lives, I thought I would take th